My Approach

I practice an integrative approach to therapy, drawing on the common factors that make evidence-based modalities work. I believe that each of our challenges are unique and deserve flexible, individualized solutions. As we work together, your needs may shift—and therapy will evolve alongside you.

Our journey begins by addressing the immediate challenges that bring you to therapy. As you develop greater insight and tools to navigate your inner world, our work can expand into more generative, outcome-focused goals—supporting you in creating a life of meaning and fulfillment.

At the core of my work is a foundation in mindfulness and somatic awareness which allows you to recognize default patterns, grab the wheel, and steer yourself into the future you want and deserve.

What Therapy Can Offer

A Safe Space: Free of judgment, therapy offers a confidential space to say the things that feel too heavy to carry alone.

New Tools & Perspectives: Together, we’ll explore evidence-based practices to help you navigate distress, improve relationships, and cultivate resilience.

Healing & Growth: Therapy isn’t just about reducing symptoms—it’s about reconnecting with your authentic self and building a life aligned with your values.

Areas I Help With

• Anxiety, panic, and chronic worry

• Depression and low mood

• Trauma and post-traumatic stress

• Grief and loss

• Life transitions (career, parenting, aging)

• Relationship challenges (couples therapy)

• Identity exploration

• Emotional regulation for kids and teens

• Stress and burnout

• Self-esteem and self-worth

• Existential Safety

• State-of-the-World Anxiety

• Procrastination

• Generative Goals